Can simply choosing the right breakfast menu help you manage both your health and weight? The morning diet of actress Kang Ye-won's 75-year-old mother, revealed on her YouTube channel 'Gwang Ye-won,' is catching the eye of those looking for a healthier lifestyle. Kang's mother shared that the secret behind losing 10kg in just six months at the age of 70—and maintaining it without a yo-yo effect—is the special menu she eats every morning.

The core of the diet is surprisingly simple. It consists of vegetables steamed without using any oil. She steams a combination of potatoes, sweet potatoes, pumpkin, carrots, and tomatoes. By steaming instead of boiling, she minimizes nutrient loss and maximizes the natural sweetness of the ingredients. Steamed vegetables are easy to digest and gentle on the stomach, making them a fantastic way to start a busy morning.

The video also captured some funny moments in the mother-daughter conversation. While carefully preparing breakfast, the mother playfully teased Kang about her past eye surgery, showcasing their realistic mother-daughter chemistry. Instead of expensive or elaborate diet foods, why not start your day with a light and filling bowl of steamed vegetables—a healthy habit built on simple, everyday produce?

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